If you have read any of my other blog posts you know that I LOVE the movie The Princess Bride. One of my favorite quotes from the movie is when Wesley says, “Life is pain, highness. Anyone who says differently is selling something.” I agree with Wesley that life really is pain, but I don’t think that pain has to include lower back pain. Thus, I want to “sell” you on a different solution to relieve back pain.
One of the biggest issues that my clients have is lower back pain. A lot of my client’s golf, which can contribute to lower back pain issues.
Below is a stretch (Child’s Pose) for the upper part of the Psoas muscle.